Soul Food Braised Oxtails With Carrots, Parsnips and Turnips

A slow-cooked, succulent oxtail dish can be prepared on a stovetop or in a slow cooker.

Category Tags:

DinnerEntree

Cuisine Tags:

CaribbeanSouthernAmerican

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Instructions

  1. Preheat the oven to 325 F.

  2. Warm canola oil in a Dutch oven or heavy pot over high heat.

  3. Season the oxtails with salt and pepper, then brown them in batches for 3 to 4 minutes per side; transfer to a plate.

  4. Reduce heat to medium, sauté onions until translucent, then incorporate garlic and tomato paste; season with salt and pepper.

  5. Add beef broth and thyme sprigs, stirring to scrape up any caramelized bits from the bottom of the pot.

  6. Return the browned oxtails to the pot, bring the liquid to a boil, then cover and transfer to the preheated oven.

  7. Bake for 2 hours, monitoring the liquid level every 30 minutes and adding 1 cup of water if needed.

  8. After 2 hours, remove from the oven, add carrots, parsnips, and turnips, then return to the oven for an additional 1 to 1.5 hours until the oxtails are fork-tender.

  9. Remove from the oven, cool for 10 to 15 minutes, skim off any fat, and discard the thyme sprigs.

  10. Serve the braised oxtails and vegetables over rice, topped with the cooking liquid.

Nutritional Info (per serving)

Calories: 1683 kcal
Carbohydrate: 56 g
Cholesterol: 522 mg
Fiber: 12 g
Protein: 161 g
Saturated Fat: 33 g
Sodium: 1455 mg
Sugar: 17 g
Fat: 87 g
Unsaturated Fat: 0 g