Smashed Brussels Sprouts Recipe

Crispy, cheesy smashed Brussels sprouts offer a delightful and easy side dish perfect for weeknight meals.

Category Tags:

Side DishSnack

Cuisine Tags:

American

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Instructions

  1. Preheat the oven to 425 F and line a large baking sheet with parchment paper; prepare an ice bath.

  2. Bring a large pot of salted water to a boil, then blanch Brussels sprouts for 8 minutes until tender and bright green.

  3. Immediately transfer blanched sprouts to the ice bath to cool, then drain onto a paper towel-lined plate.

  4. On the baking sheet, toss the sprouts with oil, minced garlic, thyme, and basil.

  5. Using a glass or jar, smash each Brussels sprout into a flat patty.

  6. Season with salt, pepper, and sprinkle Parmesan on top.

  7. Bake for 15 to 20 minutes until the bottoms are crispy and the cheese is melty and golden.

  8. Garnish with parsley and serve warm.

Nutritional Info (per serving)

Calories: 417 kcal
Carbohydrate: 24 g
Cholesterol: 43 mg
Fiber: 6 g
Protein: 20 g
Saturated Fat: 10 g
Sodium: 2009 mg
Sugar: 4 g
Fat: 29 g
Unsaturated Fat: 0 g