Slow Cooker Vegetable Stew

A hearty slow-cooked vegetable stew featuring butternut squash, mushrooms, and potatoes offers a healthy and flavorful meal.

Category Tags:

DinnerSide DishLunchSoup

Cuisine Tags:

American

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Instructions

  1. Place 3 coarsely chopped garlic cloves, 1 finely chopped small onion, 1 (8-ounce) package sliced mushrooms, 2 thinly sliced medium celery ribs, 2 medium carrots sliced 1/4-inch thick, 1 small butternut squash (peeled, seeded, and cubed to 1-inch pieces), 2 small leeks (white parts only, thinly sliced), and 1/2 pound baby white potatoes into a 4-5 quart slow cooker.

  2. Add 1 (15-ounce) can low-sodium white beans, 1 1/2 to 2 cups vegetable broth, 1 (15-ounce) can fire-roasted crushed tomatoes, 1 bay leaf, 2 teaspoons fine salt, and 1/2 teaspoon freshly ground black pepper.

  3. Cook on low for 5 to 7 hours until the vegetables are tender.

  4. Serve the stew, optionally with crusty bread.

Nutritional Info (per serving)

Calories: 164 kcal
Carbohydrate: 34 g
Cholesterol: 0 mg
Fiber: 8 g
Protein: 8 g
Saturated Fat: 0 g
Sodium: 1114 mg
Sugar: 6 g
Fat: 1 g
Unsaturated Fat: 0 g