Slow Cooker Butternut Squash Soup Recipe

A hearty and creamy vegan butternut squash soup prepared conveniently in a slow cooker.

Category Tags:

Side DishLunchDinnerSoup

Cuisine Tags:

American

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Instructions

  1. Sauté chopped onion in hot oil until translucent, then add garlic and cook briefly until fragrant.

  2. Core and coarsely chop the apples.

  3. Transfer the sautéed onion and garlic to a large slow cooker. Add chopped apples, thyme sprigs, butternut squash, vegetable broth, and all dry seasonings (seasoned salt, black pepper, nutmeg, cayenne pepper).

  4. Cover and cook on low for 8 hours or on high for 4 hours, until the squash and apples are very tender.

  5. Remove thyme sprigs. Stir in coconut milk and purée the soup until smooth with an immersion blender or standard blender.

  6. Adjust seasoning to taste, then serve with dairy-free yogurt, toasted pumpkin seeds, and herbs as desired.

Nutritional Info (per serving)

Calories: 162 kcal
Carbohydrate: 36 g
Cholesterol: 0 mg
Fiber: 10 g
Protein: 3 g
Saturated Fat: 1 g
Sodium: 366 mg
Sugar: 10 g
Fat: 3 g
Unsaturated Fat: 0 g