Slow Cooker Beef and Bean Stew

Name: Slow Cooker Beef and Bean Stew
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 6 servings
Cuisine: Cajun,Creole,Southern,American
Ingredients: 1 1/2 pounds beef chuck; 2 tablespoons extra-virgin olive oil; 3 tablespoons all-purpose flour; 1 large onion; 3 stalks celery; 3 medium carrots, about 1 cup sliced or diced; 1 medium green bell pepper; 1 medium red bell pepper; 1 teaspoon kosher salt, or to taste; 1 teaspoon Cajun seasoning, or seasoning salt; 1/4 teaspoon freshly ground black pepper; 2 (15-ounce) cans pinto beans; 1 (10.5-ounce) can condensed beef broth, or homemade beef stock; 2 (14.5-ounce) cans diced tomatoes; 1 cup corn, canned or frozen

A hearty, protein-rich beef and bean stew offers a flavorful one-pot meal, easily prepared in a slow cooker for convenience.

⭐ 4.5 (33 reviews) Prep: 15 minCook: 480 minTotal: 495 minYields: 6 servings

Category Tags:

Dinner Entree

Cuisine Tags:

Cajun Creole Southern American

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Instructions

Cut beef into 1/2-inch pieces and coat with flour.
Brown the floured beef in olive oil in a skillet over medium-high heat.
Chop onion, slice celery and carrots, and chop bell peppers.
Drain and rinse beans.
Combine chopped vegetables, seasonings, drained beans, broth, tomatoes, and browned beef in a 4-6 quart slow cooker.
Cover and cook on high for 4-5 hours, or on low for 8-10 hours.
Optionally, add corn kernels 1 hour before serving.

Nutritional Info (per serving)

Calories: 589 kcal

Carbohydrate: 66 g

Cholesterol: 112 mg

Fiber: 20 g

Protein: 55 g

Saturated Fat: 4 g

Sodium: 850 mg

Sugar: 13 g

Fat: 14 g

Unsaturated Fat: 0 g