Skillet-Toasted Pumpkin Seeds
Toasted pumpkin seeds, quickly prepared on the stovetop, can be seasoned to preference or enjoyed plain.
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Instructions
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Rinse pumpkin seeds to remove all pulp.
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Drain seeds and spread on a cookie sheet to dry overnight.
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Heat a dry skillet over medium heat. Add seeds and stir constantly until golden, popping, and fragrant.
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While hot, sprinkle with desired seasonings (e.g., salt, garlic powder, or cayenne pepper) and toss to coat.
Nutritional Info (per serving)
Calories:
24 kcal
Carbohydrate:
3 g
Cholesterol:
0 mg
Fiber:
1 g
Protein:
1 g
Saturated Fat:
0 g
Sodium:
1 mg
Fat:
1 g
Unsaturated Fat:
0 g