Skillet Chicken Thighs and Parsnips With Green Sauce

Flavorful chicken thighs and sweet parsnips roast together for a quick weeknight meal, enhanced by a simple four-ingredient green sauce.

Category Tags:

DinnerEntree

Cuisine Tags:

American

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Instructions

  1. Preheat the oven to 375 F.

  2. Cut 1/2 pound peeled parsnips diagonally into 1 to 1 1/2-inch-thick pieces, halving thicker portions for even size.

  3. Heat 2 tablespoons olive oil in a 12-inch cast-iron skillet over medium, then season 4 bone-in, skin-on chicken thighs with 1 1/2 teaspoons salt and 1/2 teaspoon pepper.

  4. Sear chicken skin-side down in the hot skillet until golden (8-10 minutes), then transfer to a plate, reserving 2 tablespoons drippings in the skillet.

  5. Increase heat to medium-high, add parsnips and 1 teaspoon salt, then brown for 3 minutes per side. Stir in 2 teaspoons garlic for 30 seconds.

  6. Return chicken, skin-side up, to the skillet over the parsnips and bake for 10-16 minutes, until chicken reaches 165-175 F and parsnips are tender.

  7. While baking, pulse 1 cup parsley leaves, 2 ice cubes, 1 tablespoon lemon juice, and 1 teaspoon garlic in a food processor until roughly chopped.

  8. With the processor running, slowly add 6 tablespoons olive oil until smooth (1-2 minutes). Transfer to a bowl and stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.

  9. Remove skillet from oven, let chicken rest for 5 minutes, then serve with the herb sauce and lemon wedges.

Nutritional Info (per serving)

Calories: 593 kcal
Carbohydrate: 12 g
Cholesterol: 181 mg
Fiber: 3 g
Protein: 35 g
Saturated Fat: 10 g
Sodium: 1127 mg
Sugar: 3 g
Fat: 47 g
Unsaturated Fat: 0 g