Skillet Barbecue Chicken
A six-ingredient barbecue chicken delivers smoky flavor without needing a grill.
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Instructions
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Pound chicken to 1/2-inch thickness.
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Rub chicken with garlic, seasoning blend, and salt.
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Heat oil in a large nonstick skillet over medium heat.
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Cook chicken 3 to 4 minutes per side until browned.
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Stir barbecue sauce and water into the pan, scraping up any browned bits.
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Cook chicken 1 to 2 minutes more, turning frequently to coat, until it reaches an internal temperature of 155 to 160F.
Nutritional Info (per serving)
Calories:
327 kcal
Carbohydrate:
16 g
Cholesterol:
108 mg
Fiber:
1 g
Protein:
40 g
Saturated Fat:
2 g
Sodium:
1216 mg
Sugar:
12 g
Fat:
10 g
Unsaturated Fat:
0 g