Simple Omelet for Kids
An easy-to-make egg dish, this omelet recipe is simple enough for children to prepare and consistently yields perfect results.
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Instructions
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Heat a sprayed 10-12 inch non-stick or cast iron skillet over medium heat.
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Beat eggs, water, salt, and pepper until light and fluffy.
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Pour egg mixture into the hot skillet.
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As the omelet sets, lift an edge and tilt the pan to allow unset egg to flow underneath and cook; repeat on the opposite side.
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Add vegetables or meats now, if desired.
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When nearly set, sprinkle cheese over half the omelet, then fold the other half over it.
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Slide onto a plate and serve immediately.
Nutritional Info (per serving)
Calories:
445 kcal
Carbohydrate:
3 g
Cholesterol:
614 mg
Fiber:
0 g
Protein:
32 g
Saturated Fat:
15 g
Sodium:
897 mg
Sugar:
1 g
Fat:
33 g
Unsaturated Fat:
0 g