Simple Grilled Catfish
Grilled catfish fillets, brushed with Worcestershire sauce, offer a simple and flavorful dinner ready in minutes.
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Instructions
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Preheat the grill to medium heat.
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Oil the grill grates.
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Brush catfish fillets with Worcestershire sauce and sprinkle with black pepper.
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Place fillets on the preheated grill and cook for 4 to 5 minutes.
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Brush again, turn, and grill for 5 more minutes, or until the fish flakes easily.
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Season with salt, if desired.
Nutritional Info (per serving)
Calories:
222 kcal
Carbohydrate:
1 g
Cholesterol:
100 mg
Fiber:
0 g
Protein:
28 g
Saturated Fat:
2 g
Sodium:
217 mg
Sugar:
0 g
Fat:
11 g
Unsaturated Fat:
0 g