Shrimp and Sausage Gumbo

This hearty New Orleans-style sausage and shrimp gumbo provides a flavorful Creole meal.

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Instructions

  1. Start boiling water for long-grain white rice.

  2. Brown sliced sausage in 2-3 teaspoons oil in a skillet, then remove and set aside.

  3. Combine chicken broth and tomatoes in a large pot; bring to a simmer.

  4. In a separate skillet, whisk 1/2 cup oil and flour over medium heat for 10-20 minutes until a medium-deep brown roux forms.

  5. Add chopped onion, celery, and bell peppers to the roux; cook until softened.

  6. Stir the roux-vegetable mixture into the simmering broth.

  7. Return the skillet to medium heat, add 2 teaspoons oil and okra; cook until lightly browned.

  8. Add cooked okra, Creole or Cajun seasoning, bay leaf, and browned sausage to the pot; cover and simmer for 1 hour, stirring occasionally.

  9. Stir in shrimp and cook for 5 minutes until done.

  10. Season with salt and pepper to taste; add file powder if desired.

  11. Serve hot over cooked white rice, garnished with parsley or green onions.

Nutritional Info (per serving)

Calories: 842 kcal
Carbohydrate: 78 g
Cholesterol: 228 mg
Fiber: 7 g
Protein: 41 g
Saturated Fat: 8 g
Sodium: 1965 mg
Fat: 41 g
Unsaturated Fat: 31 g