Sheet Pan Maple Garlic Chicken

Sheet pan maple rosemary chicken thighs with acorn squash and red onion offer a complete, flavorful meal with minimal cleanup.

Category Tags:

DinnerEntree

Cuisine Tags:

American

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Instructions

  1. Preheat the oven to 375 F and line a large sheet pan with foil.

  2. Halve and deseed one acorn squash, then slice into 1/2-inch half-moons. Toss the squash, 12 unpeeled garlic cloves, and 1 medium red onion (cut into 1/2-inch wedges) with olive oil. Season with 1/2 tsp salt and pepper, then arrange in a single layer on the prepared pan.

  3. Roast vegetables for 10 minutes, or until edges soften.

  4. Combine 2 tbsp room temperature salted butter, 1 tbsp chopped fresh rosemary, and 2 tbsp maple syrup. Gently slide this mixture under the skin of 4 large bone-in, skin-on chicken thighs, spreading it over the meat. Season chicken on both sides with 1/2 tsp salt and pepper.

  5. Place chicken skin-side up on top of the roasted vegetables. Drizzle with remaining 2 tbsp maple syrup.

  6. Bake for about 40 minutes, basting occasionally, until chicken reaches an internal temperature of 170 F.

  7. For crispy skin, broil for 3-4 minutes until browned. Serve immediately with pan juices.

Nutritional Info (per serving)

Calories: 534 kcal
Carbohydrate: 26 g
Cholesterol: 223 mg
Fiber: 3 g
Protein: 40 g
Saturated Fat: 11 g
Sodium: 864 mg
Sugar: 13 g
Fat: 32 g
Unsaturated Fat: 0 g