Seollangtang: Korean Ox Bone Soup

Seollantang, a milky Korean soup derived from long-simmered ox leg bones, is a simple dish to prepare that requires considerable cooking time.

Category Tags:

DinnerSoup

Cuisine Tags:

AsianKorean

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Instructions

  1. Rinse and soak the bones in cold water for two hours, then discard the water.

  2. Start boiling water in a large pot; boil the soaked bones for five minutes, then remove them and discard the water.

  3. Place the ox bones back in the large pot, cover with approximately 30 cups of water, and bring to a boil.

  4. Reduce heat to a hard simmer and cook for 1 hour.

  5. Lower the heat to a medium simmer; continue cooking for 4 to 6 hours, routinely skimming off fat and foam.

  6. Add ginger, garlic, and optional radish; simmer for an additional 1 to 2 hours.

  7. Remove the bones, seasonings, and optional radish; skim the fat again before serving. For a perfectly smooth broth, cool the soup and skim the fats once they rise.

  8. Serve the soup with rice, optional noodles and meat, and provide sea salt, pepper, and chopped scallions for individual seasoning.

Nutritional Info (per serving)

Calories: 156 kcal
Carbohydrate: 25 g
Cholesterol: 9 mg
Fiber: 2 g
Protein: 7 g
Saturated Fat: 1 g
Sodium: 253 mg
Sugar: 1 g
Fat: 3 g
Unsaturated Fat: 0 g