Senate Bean Soup With Ham

A flavorful navy bean soup features ham for seasoning and fresh vegetables for color and nutrition.

Category Tags:

DinnerLunchSoup

Cuisine Tags:

SouthernAmerican

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Instructions

  1. Start boiling beans covered with water for 2 minutes; remove from heat, cover, and let stand for 1 to 2 hours.

  2. Drain bean liquid into a bowl, measure it, and add water or unsalted vegetable broth to make 2 quarts; return liquid to beans with ham bone/hocks, onions, celery, and garlic.

  3. Bring beans to a boil, then reduce heat to low and simmer covered for 2 hours until tender.

  4. Stir in mashed potatoes and parsley, and continue simmering for 1 hour.

  5. Remove ham bone/hocks, debone and chop the meat, then return it to the soup.

  6. Season with salt and pepper to taste.

Nutritional Info (per serving)

Calories: 307 kcal
Carbohydrate: 55 g
Cholesterol: 12 mg
Fiber: 14 g
Protein: 18 g
Saturated Fat: 1 g
Sodium: 125 mg
Sugar: 5 g
Fat: 3 g
Unsaturated Fat: 0 g