Seafood Casserole With Rice or Pasta

Name: Seafood Casserole With Rice or Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 tablespoons butter; 2 tablespoons all-purpose flour; 1 cup milk; 1/4 teaspoon salt; 1/2 cup shredded sharp cheddar cheese; 1/2 cup sour cream; 1 1/4 to 1 1/2 pounds (3 to 4 fillets) haddock, or cod or pollock, cut into large chunks; 1 cup crabmeat, or medium cleaned and peeled shrimp; 1 cup bay or sea scallops, cut into pieces; 1 cup cooked rice; 1/4 cup toasted pecan pieces

A creamy seafood medley featuring fish, shrimp or crabmeat, and scallops, ideal for serving over rice or pasta.

⭐ 4.4 (7 reviews) Prep: 10 minCook: 30 minTotal: 40 minYields: 6 servings

Category Tags:

Entree Dinner Lunch

Cuisine Tags:

American

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Instructions

Preheat the oven to 325°F.
Butter a 1 1/2 to 2-quart baking dish.
In a saucepan, melt butter, stir in flour for 2 minutes, then gradually add milk and stir constantly until thickened.
Stir salt and shredded cheese into the sauce until melted; set aside to cool.
Once cooled, mix sour cream into the sauce.
Arrange fish fillets in the prepared baking dish.
Combine crabmeat and scallops with the cream sauce, then pour over the fish.
Bake for 20 to 30 minutes, or until the fish is cooked through.
Serve over cooked rice or noodles, topped with toasted pecan pieces.

Nutritional Info (per serving)

Calories: 449 kcal

Carbohydrate: 17 g

Cholesterol: 136 mg

Fiber: 2 g

Protein: 38 g

Saturated Fat: 8 g

Sodium: 802 mg

Sugar: 4 g

Fat: 26 g

Unsaturated Fat: 0 g