Seafood a la King With Tilapia, Shrimp, and Crab

Name: Seafood a la King With Tilapia, Shrimp, and Crab
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: British,American
Ingredients: 3 tablespoons butter; 1 cup chopped onion; 3 tablespoons all-purpose flour; 2 cups milk; 1/2 teaspoon salt; 1/4 teaspoon white pepper; 1/8 teaspoon ground nutmeg; Pinch of cayenne pepper, optional; 12 ounces tilapia fillets (cut into 2-inch pieces); 6 to 8 ounces peeled and deveined cooked shrimp (medium to extra-large are best); 4 ounces lump crab; 1 cup (or more) frozen baby peas

A delicate, creamy seafood dish features tilapia, shrimp, and crab, offering a delicious alternative to the classic chicken version.

⭐ 4.4 (23 reviews) Prep: 15 minCook: 25 minTotal: 40 minYields: 4 servings

Category Tags:

Dinner Entree

Cuisine Tags:

British American

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Instructions

Melt butter in a large skillet over medium heat.
Cook onions until softened, then stir in flour for 2 to 3 minutes.
Gradually whisk in milk until incorporated.
Add seasonings and cook for 2 minutes.
Add tilapia, spoon sauce over fish, and cook for 5 minutes.
Stir in shrimp, crab, and peas; cook until heated through.
Serve over rice, pasta, grits, biscuits, or puff pastry.

Nutritional Info (per serving)

Calories: 420 kcal

Carbohydrate: 23 g

Cholesterol: 231 mg

Fiber: 3 g

Protein: 48 g

Saturated Fat: 8 g

Sodium: 1102 mg

Sugar: 11 g

Fat: 15 g

Unsaturated Fat: 0 g