Scrambled Tofu With Cheese

Name: Scrambled Tofu With Cheese
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 blocks firm or extra-firm tofu, crumbled; 2 tablespoons oil; 1 green bell pepper, diced; 4 scallions, thinly sliced; 1 (15-ounce) can diced tomatoes, drained; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon turmeric; 1/2 cup shredded cheddar cheese, or Swiss cheese; Salt, to taste; Freshly ground black pepper, to taste

A vegetarian scrambled tofu with cheese offers a flavorful meal, ideal for individuals transitioning to plant-based diets or exploring new tofu dishes.

⭐ 4.7 (10 reviews) Prep: 5 minCook: 15 minTotal: 20 minYields: 8 servings

Category Tags:

Breakfast Brunch

Cuisine Tags:

American

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Instructions

Press tofu to remove excess moisture, then crumble or chop it into bite-sized pieces.
Heat oil in a large skillet over medium heat, then sauté the prepared tofu with bell pepper and scallions until lightly browned.
Stir in tomatoes, garlic powder, onion powder, and turmeric, cooking for 6 to 8 minutes until hot and combined.
Season generously with salt and pepper, and top with cheese just before serving.

Nutritional Info (per serving)

Calories: 167 kcal

Carbohydrate: 4 g

Cholesterol: 8 mg

Fiber: 2 g

Protein: 14 g

Saturated Fat: 3 g

Sodium: 155 mg

Sugar: 2 g

Fat: 12 g

Unsaturated Fat: 0 g