Sautéed Fiddlehead Ferns Recipe
Savory ostrich fiddlehead ferns are transformed into a tempting side dish through a straightforward cooking process.
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Instructions
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Bring a large pot of salted water to a boil.
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Trim brown ends from fiddlehead ferns and rinse them with cool water.
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Boil fiddleheads in salted water for 15 minutes until tender.
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Drain and rinse with cold water until cool, then pat dry.
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Heat butter in a large skillet over medium-high heat. Add fiddleheads and cook, stirring, until edges brown, about 4 minutes.
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Stir in garlic for 30 seconds until fragrant. Season with salt and serve.
Nutritional Info (per serving)
Calories:
86 kcal
Carbohydrate:
16 g
Cholesterol:
8 mg
Fiber:
5 g
Protein:
1 g
Saturated Fat:
2 g
Sodium:
2840 mg
Sugar:
2 g
Fat:
3 g
Unsaturated Fat:
0 g