Salmon Casserole With Vegetables and White Sauce
A convenient salmon bake features canned salmon, frozen green beans, and a homemade white sauce.
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Instructions
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Preheat the oven to 375 F.
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Melt butter in a saucepan, then stir in flour, salt, thyme, and pepper.
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Remove from heat and gradually incorporate milk.
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Return to heat; cook and stir until bubbly, then boil for 1 minute.
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Mix in green beans and salmon, then transfer the mixture to a buttered 1 1/2-quart casserole dish.
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Cover and bake for 30 minutes, until hot and bubbly.
Nutritional Info (per serving)
Calories:
298 kcal
Carbohydrate:
11 g
Cholesterol:
74 mg
Fiber:
2 g
Protein:
21 g
Saturated Fat:
8 g
Sodium:
322 mg
Sugar:
6 g
Fat:
19 g
Unsaturated Fat:
0 g