Sabzi Indian Mixed Vegetables
A vegan and gluten-free Indian mixed vegetable dish, known as subji or sabzi, combines green peas, cauliflower, tomatoes, and other fresh vegetables.
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Instructions
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Heat mustard oil in a large skillet over high heat, then add mustard, cumin, and fenugreek seeds; cook until they crackle.
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Stir in onions, ginger, and jalapeño, frying for 3-4 minutes.
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Add turmeric, coriander, and garam masala, cooking for one minute.
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Introduce cauliflower, tomatoes, bell peppers, green peas, and mushrooms to the skillet; reduce heat to medium-low and cook for 10-12 minutes until firm.
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Stir in spinach until wilted, then season with salt.
Nutritional Info (per serving)
Calories:
109 kcal
Carbohydrate:
17 g
Cholesterol:
0 mg
Fiber:
6 g
Protein:
6 g
Saturated Fat:
0 g
Sodium:
188 mg
Sugar:
7 g
Fat:
3 g
Unsaturated Fat:
0 g