Roasted Watermelon Seeds
Roasted watermelon seeds offer a unique and crunchy snack alternative to traditional sunflower seeds or peanuts.
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Instructions
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Collect only the black watermelon seeds and rinse them thoroughly in a colander.
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Spread the cleaned seeds on a cookie sheet and allow them to dry completely.
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Roast the dried seeds in a frying pan over medium-high heat, turning until toasted.
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Dissolve salt in water, then add the salted water to the pan with the seeds and cook, stirring occasionally, until the water evaporates.
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Let the roasted seeds cool completely before serving.
Nutritional Info (per serving)
Calories:
143 kcal
Carbohydrate:
17 g
Cholesterol:
0 mg
Fiber:
6 g
Protein:
6 g
Saturated Fat:
1 g
Sodium:
3183 mg
Sugar:
0 g
Fat:
6 g
Unsaturated Fat:
0 g