Roasted Squash Seeds (With Variations) Recipe
A savory snack, roasted winter squash seeds from varieties like spaghetti, acorn, or butternut offer a simple treat.
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Instructions
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Preheat the oven to 275 F with a rack in the center.
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Halve the squash, then extract and rinse the seeds to remove all stringy flesh.
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Spread the cleaned seeds on a towel and allow them to dry completely for 30 minutes to several hours.
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Toss the dry seeds with salt and butter, then arrange them in a single layer on a lined baking sheet.
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Bake for 15 to 20 minutes until golden, then agitate the pan to loosen and cool for 5 to 10 minutes before serving.
Nutritional Info (per serving)
Calories:
82 kcal
Carbohydrate:
6 g
Cholesterol:
0 mg
Fiber:
2 g
Protein:
2 g
Saturated Fat:
1 g
Sodium:
1059 mg
Sugar:
0 g
Fat:
6 g
Unsaturated Fat:
0 g