Roasted Pumpkin Seeds Recipe
Roasted pumpkin seeds offer a delicious way to utilize jack-o'-lantern seeds.
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Instructions
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Preheat oven to 300 F and line a baking sheet with foil.
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Scoop pumpkin seeds, discard pulp, and rinse thoroughly in a colander.
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Spread the cleaned seeds on a kitchen towel to dry.
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On the prepared sheet, drizzle dried seeds with oil, sprinkle with salt, and toss to coat evenly.
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Bake for 40-45 minutes, stirring once or twice, until golden.
Nutritional Info (per serving)
Calories:
135 kcal
Carbohydrate:
11 g
Cholesterol:
0 mg
Fiber:
4 g
Protein:
4 g
Saturated Fat:
1 g
Sodium:
444 mg
Sugar:
0 g
Fat:
9 g
Unsaturated Fat:
0 g