Roasted Chickpeas With Parmesan Cheese

Name: Roasted Chickpeas With Parmesan Cheese
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil; 2 (15-ounce) cans chickpeas, drained, rinsed; 1/2 teaspoon kosher salt; 1/8 teaspoon freshly ground black pepper; 1 tablespoon chopped fresh rosemary; 3 tablespoons freshly grated Parmesan cheese

Oven-roasted chickpeas, seasoned with rosemary and Parmesan, offer a quick, healthy snack ideal for lunchboxes or after-school treats.

⭐ 4.7 (21 reviews) Prep: 5 minCook: 45 minTotal: 50 minYields: 8 servings

Category Tags:

Appetizer Snack

Cuisine Tags:

American

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Instructions

Preheat the oven to 400 F and line a large rimmed baking sheet with aluminum foil.
Pat chickpeas dry, then transfer them to a bowl and toss with olive oil, salt, and pepper.
Spread the coated chickpeas in a single layer on the prepared baking sheet and bake for 15 minutes.
Remove the pan from the oven, shake to stir the chickpeas, and bake for an additional 15 minutes.
Take the pan out of the oven, sprinkle rosemary over the chickpeas, and bake for 8 to 10 more minutes until crunchy.
While still hot, remove chickpeas from the oven, sprinkle with Parmesan cheese, and toss to combine.

Nutritional Info (per serving)

Calories: 213 kcal

Carbohydrate: 29 g

Cholesterol: 2 mg

Fiber: 8 g

Protein: 10 g

Saturated Fat: 1 g

Sodium: 564 mg

Sugar: 5 g

Fat: 7 g

Unsaturated Fat: 0 g