Raw Vegan Oatmeal Breakfast With Cinnamon and Apples
A raw steel-cut oatmeal recipe, prepared by soaking and blending, offers a comforting, nostalgic flavor profile.
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Instructions
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Soak steel cut oats in 4 cups of water for at least two hours, preferably overnight; optionally, soak dates to aid blending and use their water in the next step.
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Rinse the soaked oats, then blend with dates and 2 cups of water (incorporating date soak water if used) for 25 seconds until smooth.
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Combine chopped apples with cinnamon, any additional spices, and agave nectar if desired. Portion the oatmeal into a bowl and top with the apple mixture.
Nutritional Info (per serving)
Calories:
284 kcal
Carbohydrate:
58 g
Cholesterol:
0 mg
Fiber:
8 g
Protein:
8 g
Saturated Fat:
1 g
Sodium:
23 mg
Sugar:
18 g
Fat:
4 g
Unsaturated Fat:
0 g