Rasam

A simple brothy Indian soup, rasam features a blend of coriander, chilies, tomato, and garlic, ideal for a light meal served with rice and ghee.

Category Tags:

Side DishDinnerLunchSoup

Cuisine Tags:

Indian

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

  1. Heat a dry skillet over medium-low for 30 seconds, then dry-roast 1/4 cup coriander seeds, 2 tablespoons cumin seeds, 8 dry byadgi chilies, 2 teaspoons fenugreek seeds, and 4 fresh curry leaves for 2 minutes until fragrant.

  2. Transfer roasted spices to a bowl, stir in 1 teaspoon turmeric powder and 1/2 teaspoon asafoetida, then blend into a fine powder.

  3. In a large saucepan, heat 2 tablespoons vegetable oil over medium-low until it shimmers.

  4. Add 2 tablespoons mustard seeds, 2 teaspoons cumin seeds, and 10 fresh curry leaves; stir until spices crackle.

  5. Stir in 10 minced garlic cloves and sauté for 30 seconds until fragrant.

  6. Add 3 finely chopped large tomatoes and 1/2 teaspoon salt, cooking for 8 to 9 minutes until tomatoes break down.

  7. Increase heat to medium, then add 2 tablespoons rasam powder, 2 tablespoons tamarind pulp, 1 tablespoon jaggery or brown sugar, and 4 cups water.

  8. Bring to a boil, reduce to a simmer, and cook for 5 to 6 minutes.

  9. Add 2 tablespoons minced cilantro stems and simmer for 2 minutes more.

  10. Stir in 1/2 teaspoon black pepper, adjust salt if needed, and serve hot.

Nutritional Info (per serving)

Calories: 148 kcal
Carbohydrate: 17 g
Cholesterol: 0 mg
Fiber: 4 g
Protein: 3 g
Saturated Fat: 1 g
Sodium: 290 mg
Sugar: 8 g
Fat: 9 g
Unsaturated Fat: 0 g