Quinoa Salad With Fresh Mint and Parsley Recipe
A healthy, low-fat, and flavorful whole grain quinoa salad features fresh herbs, suitable for vegetarian, vegan, and gluten-free diets.
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Instructions
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Combine quinoa, nuts, parsley, and mint in a large bowl.
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Whisk olive oil, lemon juice, and garlic salt in a separate bowl, then pour over the quinoa mixture.
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Toss to combine the dressing and quinoa.
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Season with salt and pepper.
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Chill the salad for at least 15 minutes to allow flavors to meld.
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Toss again before serving and adjust seasonings as needed.
Nutritional Info (per serving)
Calories:
241 kcal
Carbohydrate:
19 g
Cholesterol:
0 mg
Fiber:
4 g
Protein:
5 g
Saturated Fat:
2 g
Sodium:
446 mg
Sugar:
1 g
Fat:
17 g
Unsaturated Fat:
0 g