Pureed Italian White Bean Soup Recipe

An Italian pureed white bean soup offers a fresh, satisfying, and wholesome dish that is both vegan and gluten-free.

Category Tags:

DinnerLunchSoup

Cuisine Tags:

Italian

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Instructions

  1. Soak beans in water overnight, then drain them.

  2. Heat 2 tablespoons olive oil in a large saucepan over medium heat; cook onion for 5 minutes, then add garlic and cook for 1 additional minute.

  3. Stir in the drained beans, celery, parsley, thyme, rosemary, bay leaf, and pepper.

  4. Add the stock, bring to a boil, then reduce heat and simmer covered for 1 1/2 hours until beans are tender, stirring occasionally.

  5. Stir in salt, then let cool slightly.

  6. Purée the soup in a food processor, return it to the pot, and reheat without boiling.

  7. Just before serving, stir in the lemon juice and remaining olive oil.

Nutritional Info (per serving)

Calories: 320 kcal
Carbohydrate: 37 g
Cholesterol: 0 mg
Fiber: 8 g
Protein: 13 g
Saturated Fat: 2 g
Sodium: 831 mg
Sugar: 4 g
Fat: 14 g
Unsaturated Fat: 0 g