Punjabi Eggplant (Baingan Bharta)

A smoky Punjabi roasted eggplant bharta is easily prepared and pairs well with fresh chapatis.

Category Tags:

Side DishDinner

Cuisine Tags:

Indian

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Instructions

  1. Roast eggplant over a low gas flame, in an oven broiler, or on a grill, turning periodically until the skin is charred and the flesh is very soft, about 20-25 minutes.

  2. Allow the roasted eggplant to cool, then peel and discard the charred skin.

  3. Coarsely mash the peeled eggplant and set it aside.

  4. Heat cooking oil in a pan over medium heat, then add cumin seeds and cook until they splutter.

  5. Add chopped onions and fry until they are soft and translucent.

  6. Stir in garlic and ginger, then fry for 1 minute.

  7. Add tomatoes, optional green chiles, coriander, ground cumin, and garam masala; stir well and cook for 3-5 minutes, adding a little water if needed to prevent sticking.

  8. Incorporate the mashed eggplant and salt, mix thoroughly, and adjust salt to taste.

  9. Stir in fresh chopped coriander, cook for one more minute, then remove from heat.

  10. Serve hot with chapatis or rice.

Nutritional Info (per serving)

Calories: 273 kcal
Carbohydrate: 47 g
Cholesterol: 0 mg
Fiber: 13 g
Protein: 6 g
Saturated Fat: 2 g
Sodium: 433 mg
Sugar: 18 g
Fat: 10 g
Unsaturated Fat: 0 g