Protein-Packed Oven Egg Bites: A Quick and Easy Recipe

Name: Protein-Packed Oven Egg Bites: A Quick and Easy Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 8 servings
Cuisine: American
Ingredients: Cooking spray; 8 large eggs; 1 cup shredded cheddar cheese; 1/3 cup half-and-half, or whole milk; 1/4 teaspoon salt; 1 dash freshly ground black pepper; 1 pinch nutmeg, optional; 2/3 cup diced tomatoes; 1/2 cup coarsely chopped packed baby spinach; 1/3 cup thinly sliced green onions

Easy oven-baked egg bites provide a quick and convenient breakfast option for busy mornings.

⭐ 4.4 (172 reviews) Prep: 10 minCook: 18 minTotal: 28 minYields: 8 servings

Category Tags:

Lunch Brunch Breakfast

Cuisine Tags:

American

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Instructions

Preheat the oven to 350 F and spray a 12-well muffin tin.
Whisk eggs, shredded cheese, half-and-half, salt, pepper, and optional nutmeg in a large bowl.
Stir in diced tomatoes, spinach, and green onions.
Divide the mixture evenly among the muffin cups, about 1/4 cup in each.
Bake for 15 to 18 minutes until set and lightly golden.

Nutritional Info (per serving)

Calories: 134 kcal

Carbohydrate: 2 g

Cholesterol: 200 mg

Fiber: 1 g

Protein: 10 g

Saturated Fat: 4 g

Sodium: 387 mg

Sugar: 1 g

Fat: 10 g

Unsaturated Fat: 0 g