Polish Sauerkraut Soup (Kapusniak)

A robust Polish sauerkraut soup, or kapusniak, gains its distinctive flavor from the inclusion of smoked meat.

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Instructions

  1. Place ham hocks or a ham bone and water in a large pot. Bring to a boil, then skim off any foam.

  2. Add onion, bay leaf, peppercorns, and parsley; return to a boil, then reduce heat and simmer for 45 minutes until the meat is tender.

  3. Remove and dice the meat, returning it to the pot with barley, sauerkraut, and caraway seeds; simmer uncovered for an additional 45 minutes.

  4. Adjust consistency by adding meat stock or water if too thick, and add reserved kraut juice for a more sour taste if desired.

  5. Season with salt and pepper to taste, and remove the bay leaf.

  6. Serve the soup hot, optionally with hearty rye bread.

Nutritional Info (per serving)

Calories: 394 kcal
Carbohydrate: 10 g
Cholesterol: 138 mg
Fiber: 3 g
Protein: 41 g
Saturated Fat: 7 g
Sodium: 671 mg
Sugar: 2 g
Fat: 21 g
Unsaturated Fat: 0 g