Polish Barley Soup (Krupnik)

A traditional Polish barley soup, krupnik, can be prepared with either stock or the liquid byproduct of home cheesemaking.

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Instructions

  1. Start boiling 2 cups of water, then pour it over dried mushrooms in a heatproof bowl and let them soak.

  2. In a large pot, heat olive oil, then sauté onion and garlic for about 7 minutes until translucent.

  3. Stir in parsley, whey or broth, drained barley, carrots, potatoes, bay leaf, Vegeta, and pepper.

  4. Carefully remove soaked mushrooms from their liquid, slice them, and add to the pot.

  5. Bring the soup to a boil, then reduce heat and simmer for 1 hour or until the barley is tender.

  6. Optionally, strain and add the mushroom soaking liquid to the soup; serve with sour cream and hearty bread if desired.

Nutritional Info (per serving)

Calories: 4978 kcal
Carbohydrate: 333 g
Cholesterol: 157 mg
Fiber: 66 g
Protein: 790 g
Saturated Fat: 14 g
Sodium: 1907 mg
Sugar: 32 g
Fat: 61 g
Unsaturated Fat: 0 g