Poached Chicken or Turkey Breasts
Poached chicken or turkey breast provides a tender and versatile protein base for various dishes like salads, pot pies, soups, and sandwiches.
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Instructions
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In a large pot, combine stock, onion, celery, and a bay leaf; bring to a boil.
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Add chicken or turkey breast to the pot, ensuring it is submerged.
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Reduce heat to low, cover, and simmer for 15 to 20 minutes, or until the meat's internal temperature reaches 165 F.
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Remove the poultry from the pot and strain the remaining stock.
Nutritional Info (per serving)
Calories:
426 kcal
Carbohydrate:
6 g
Cholesterol:
193 mg
Fiber:
1 g
Protein:
76 g
Saturated Fat:
3 g
Sodium:
257 mg
Sugar:
2 g
Fat:
10 g
Unsaturated Fat:
0 g