Pineapple Chicken Stir-Fry Recipe

Name: Pineapple Chicken Stir-Fry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Chinese,American,Asian
Ingredients: 1 pound boneless, skinless chicken breasts; 1 teaspoon vegetable oil; 1 small onion, diced; 4 cloves garlic, minced; 2 cups chopped pineapple; 1 cup finely diced red bell pepper; 1/3 cup diced scallions; 1 tablespoon cornstarch; 1 teaspoon crushed red pepper flakes; 1 teaspoon ground ginger; 2 tablespoons soy sauce; 1 cup chicken broth; 1 tablespoon white vinegar; 1/3 cup brown sugar, packed; Steamed rice; Chopped peanuts, or sesame seeds, for garnish

A vibrant sweet and tangy pineapple chicken stir-fry offers a quick and easy weeknight dinner solution.

⭐ 4.1 (37 reviews) Prep: 15 minCook: 15 minTotal: 30 minYields: 4 servings

Category Tags:

Dinner Entree

Cuisine Tags:

Chinese American Asian

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Instructions

Heat oil in a sauté pan or wok over high heat. Add chicken and half the garlic, cooking undisturbed for 3 minutes until browned.
Stir the chicken to brown all sides, then incorporate diced onions. Cook until onions are softened and the chicken is thoroughly cooked.
In a small bowl, combine cornstarch, ginger, red pepper flakes, and the remaining garlic, then whisk in soy sauce, broth, vinegar, and brown sugar.
Pour the prepared sauce into the pan and cook for 2 minutes, or until thickened.
Stir in diced pineapple and chopped bell pepper, coating them with the sauce. Garnish with scallions and cook for 1-2 additional minutes.
Serve hot, optionally with rice, more scallions, and crushed peanuts or sesame seeds.

Nutritional Info (per serving)

Calories: 606 kcal

Carbohydrate: 83 g

Cholesterol: 98 mg

Fiber: 5 g

Protein: 44 g

Saturated Fat: 2 g

Sodium: 806 mg

Sugar: 27 g

Fat: 11 g

Unsaturated Fat: 0 g