Peanut Butter Hummus
A kid-friendly peanut butter hummus offers a high-protein dip perfect for vegetables.
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Instructions
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In a food processor, combine chickpeas, warm water, peanut butter, olive oil, lemon or lime juice, crushed garlic, and salt.
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Blend until very smooth, adding more warm water one tablespoon at a time to reach the desired dip-like thickness.
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Serve the hummus with fresh vegetables or warm bread cubes.
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Optionally, sprinkle roasted peanuts on top for texture and flavor.
Nutritional Info (per serving)
Calories:
28 kcal
Carbohydrate:
3 g
Cholesterol:
0 mg
Fiber:
1 g
Protein:
1 g
Saturated Fat:
0 g
Sodium:
43 mg
Sugar:
1 g
Fat:
2 g
Unsaturated Fat:
0 g