Panko-Crusted Baked Haddock

Name: Panko-Crusted Baked Haddock
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 4 servings
Cuisine: Southern,American
Ingredients: Cooking spray, or oil, for the baking sheet; 4 (6-ounce) haddock fillets, defrosted if frozen; Kosher salt, to taste; Freshly ground black pepper, to taste; 1/4 cup all-purpose flour; 1 1/2 cups panko breadcrumbs; 3 tablespoons finely chopped fresh parsley; 2 large eggs; 3 tablespoons mayonnaise; 1 1/2 teaspoons Creole seasoning, or a similar seasoning salt blend; Lemon wedges, for serving

Crispy panko-coated haddock fillets, baked for a hands-off approach, offer a quick and satisfying meal with your favorite seafood sauce.

⭐ 4.3 (315 reviews) Prep: 15 minCook: 22 minTotal: 37 minYields: 4 servings

Category Tags:

Entree Dinner

Cuisine Tags:

Southern American

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Instructions

Preheat the oven to 425°F and line a rimmed baking sheet with foil, then spray or lightly brush with oil.
Season the fish fillets evenly with salt and pepper, adjusting for seasoning blend salinity.
Prepare three separate shallow bowls: one with flour, one with whisked eggs, mayonnaise, and Creole seasoning, and one with panko crumbs combined with parsley.
Dip each fillet in flour, then in the egg mixture, and finally roll in the panko mixture, pressing lightly for adherence.
Arrange the coated fish on the prepared baking pan, tucking any thin portions to ensure even cooking.
Bake for 18 to 22 minutes, or until the breading is slightly browned and the fish is cooked through and flakes easily.
Serve immediately with lemon wedges and your choice of seafood sauce.

Nutritional Info (per serving)

Calories: 499 kcal

Carbohydrate: 52 g

Cholesterol: 210 mg

Fiber: 7 g

Protein: 45 g

Saturated Fat: 3 g

Sodium: 1331 mg

Sugar: 7 g

Fat: 14 g

Unsaturated Fat: 0 g