Pan-Seared Mahi-Mahi With Lime Marinade

Name: Pan-Seared Mahi-Mahi With Lime Marinade
Prep time: 5 min
Cook time: 10 min
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 (6-ounce) fillets mahi-mahi; 2 tablespoons freshly squeezed lime juice; 2 cloves garlic, very finely chopped; 1 teaspoon dried oregano; 1/2 teaspoon ground cumin; 2 tablespoons extra-virgin olive oil; 1 splash dry white wine; 1/2 teaspoon sea salt; 1/2 teaspoon freshly ground black pepper; 1 tablespoon olive oil, or grapeseed oil; 1 large bunch watercress, stems removed; 2 plum tomatoes, thinly sliced; 12 Spanish or Cerignola green olives; 1 lime, cut into wedges

Pan-seared mahi-mahi with a tangy lime marinade offers a quick, light dinner, suitable for cooking indoors or on the grill.

⭐ 3.4 (14 reviews) Prep: 5 minCook: 10 minTotal: 45 minYields: 4 servings

Category Tags:

Dinner Entree

Cuisine Tags:

American

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Instructions

Whisk lime juice, garlic, oregano, cumin, olive oil, and wine to create the marinade.
Place fish in a dish, pour marinade over to coat, cover, and marinate for 30 minutes.
Remove fish from marinade, then season with salt and pepper.
Heat 1 tablespoon olive oil in a medium skillet over medium-high heat.
Pan-sear fish for 4 to 5 minutes per side until opaque.
Serve fish on plates with watercress, tomato slices, olives, and a lime wedge.

Nutritional Info (per serving)

Calories: 319 kcal

Carbohydrate: 9 g

Cholesterol: 149 mg

Fiber: 3 g

Protein: 42 g

Saturated Fat: 2 g

Sodium: 595 mg

Sugar: 2 g

Fat: 13 g

Unsaturated Fat: 0 g