Pan-Seared Brussels Sprouts
Pan-seared Brussels sprouts provide a fresh, toasty flavor and firm texture, avoiding common sogginess.
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Instructions
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Trim and halve Brussels sprouts, reserving any detached outer leaves.
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Heat oil in a wide skillet over medium-high heat, then place sprout halves face-down, covering with loose leaves.
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Brown sprouts for approximately 5 minutes until golden, then flip.
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Pour in stock and sprinkle with salt, then cover and simmer on low heat for about 5 minutes until the liquid is mostly absorbed.
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Swirl butter into the pan, adjusting seasoning with lemon juice and additional salt as desired.
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Serve promptly.
Nutritional Info (per serving)
Calories:
103 kcal
Carbohydrate:
9 g
Cholesterol:
8 mg
Fiber:
3 g
Protein:
3 g
Saturated Fat:
2 g
Sodium:
131 mg
Sugar:
2 g
Fat:
7 g
Unsaturated Fat:
0 g