Pan-Roasted Asparagus With Lemon and Garlic
Pan-roasting asparagus with garlic and lemon creates a crisp-tender vegetable with enhanced flavor from light browning.
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Instructions
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Place asparagus, olive oil, water, and garlic in a large sauté pan over medium-high heat.
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Cook uncovered for 2 minutes, or until the water has almost evaporated.
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Toss asparagus, cover the pan, and cook for 1 minute.
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Uncover, toss again, then re-cover and repeat until the asparagus is crisp-tender, approximately 5 minutes.
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Stir in lemon juice, remove the garlic, and season with salt and pepper to taste.
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Serve hot, with shaved Parmesan if desired.
Nutritional Info (per serving)
Calories:
98 kcal
Carbohydrate:
8 g
Cholesterol:
0 mg
Fiber:
3 g
Protein:
3 g
Saturated Fat:
1 g
Sodium:
97 mg
Sugar:
2 g
Fat:
7 g
Unsaturated Fat:
0 g