Pan-Fried Abalone
Pan-fried abalone offers a unique and crave-inducing flavor, simply prepared with lemon.
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Instructions
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Remove the abalone from its shell, discard the viscera and rubbery lip, then clean any black material from the edges.
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Thinly slice the cleaned abalone and pound each piece gently until tender.
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Combine flour, salt, and pepper in a bowl or bag, then dredge the abalone slices, shaking off excess.
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Melt butter and oil in a large frying pan over medium-high heat.
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Cook floured abalone slices in a single layer for 2 to 3 minutes per side until golden.
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Repeat for any remaining slices and serve hot.
Nutritional Info (per serving)
Calories:
379 kcal
Carbohydrate:
36 g
Cholesterol:
122 mg
Fiber:
1 g
Protein:
26 g
Saturated Fat:
5 g
Sodium:
936 mg
Sugar:
0 g
Fat:
14 g
Unsaturated Fat:
0 g