Pabellon Criollo

Pabellon Criollo is a traditional Venezuelan platter featuring tender flank steak alongside seasoned black beans and fluffy white rice.

Category Tags:

EntreeDinner

Cuisine Tags:

LatinSouth American

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Instructions

  1. Start boiling flank steak in a pot with bouillon, covered in water, then simmer on low for 1 1/2 hours until tender. Remove and set aside.

  2. In a medium pot, sauté half the minced garlic in 4 tablespoons vegetable oil for 1-2 minutes. Add 2 cups water and 1 teaspoon salt, bring to a boil, then add rice. Reduce heat, cover, and simmer for 10-15 minutes. Turn off heat and keep covered for 5 more minutes.

  3. In a skillet, sauté remaining chopped onions and garlic in 2 tablespoons oil until soft. Stir in undrained black beans, 1/2 cup water, chicken bouillon, cumin, garlic powder, vinegar, and 1/2 teaspoon salt. Simmer on low for 10 minutes until liquid reduces.

  4. Slice the cooled steak against the grain into thin pieces, then shred larger pieces into bite-size portions.

  5. In a separate skillet, cook remaining chopped onions in 2 tablespoons butter until soft. Add tomatoes, 1 cup steak pan juices, and the shredded steak. Simmer for 3-5 minutes, then remove from heat.

  6. Arrange the meat, rice, and beans on a serving platter to resemble a tri-color flag. Serve with fried plantains.

Nutritional Info (per serving)

Calories: 379 kcal
Carbohydrate: 20 g
Cholesterol: 75 mg
Fiber: 5 g
Protein: 28 g
Saturated Fat: 6 g
Sodium: 857 mg
Sugar: 2 g
Fat: 21 g
Unsaturated Fat: 0 g