Oven-Fried Spicy Chicken Breasts Recipe

Name: Oven-Fried Spicy Chicken Breasts Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Cuisine: Cajun,Creole,Southern,American
Ingredients: 6 boneless chicken breast halves, about 2 pounds; 3 tablespoons unsalted butter, melted; 2 cups fine breadcrumbs, fresh, or panko crumbs; 2 teaspoons Cajun seasoning; 1 dash freshly ground black pepper; 1 dash dried thyme; 1/4 teaspoon onion powder; 1 teaspoon ground paprika; 1 teaspoon dried parsley

Spicy oven-fried chicken breasts feature a crispy breadcrumb and spice coating.

⭐ 3.9 (20 reviews) Prep: 15 minCook: 30 minTotal: 45 minYields: 6 servings

Category Tags:

Dinner Entree

Cuisine Tags:

Cajun Creole Southern American

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Instructions

Preheat oven to 375 F and lightly grease a shallow baking dish.
Flatten chicken breasts to an even thickness between plastic wrap.
Brush chicken with melted butter.
Combine dry ingredients in a shallow dish, then coat chicken thoroughly by pressing and turning.
Arrange coated chicken in the baking dish.
Bake for 25-35 minutes, flipping after 15 minutes, until internal temperature reaches 165 F.

Nutritional Info (per serving)

Calories: 446 kcal

Carbohydrate: 27 g

Cholesterol: 144 mg

Fiber: 2 g

Protein: 52 g

Saturated Fat: 6 g

Sodium: 783 mg

Sugar: 2 g

Fat: 13 g

Unsaturated Fat: 0 g