Oven Fried Haddock Fillets

Name: Oven Fried Haddock Fillets
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 6 servings
Cuisine: Southern,British,American
Ingredients: 2 teaspoons extra-virgin olive oil, for the baking dish; 1 1/2 pounds skinless haddock; Kosher salt, to taste; Freshly ground black pepper, to taste; 1/2 cup all-purpose flour; 1 large egg; 1/3 cup milk; 1 cup fine dry Parmesan-seasoned breadcrumbs; Lemon wedges and tartar sauce, or rémoulade sauce, for serving

Oven-baked haddock, coated in seasoned breadcrumbs, achieves a crispy texture from high heat.

⭐ 4.1 (91 reviews) Prep: 12 minCook: 10 minTotal: 22 minYields: 6 servings

Category Tags:

Dinner Entree

Cuisine Tags:

Southern British American

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Instructions

Preheat oven to 425 F (220 C / Gas 7).
Line a baking dish with olive-oiled foil.
Cut haddock into serving pieces; season with salt and pepper.
Prepare three wide bowls: one with flour, one with whisked egg and milk, and one with breadcrumbs.
Dredge each fillet in flour, then the egg-milk mixture, and finally coat thoroughly with breadcrumbs; arrange on the prepared baking dish.
Bake for 10 minutes, flip, and continue baking for another 8 to 10 minutes until the fish flakes easily.
Serve with lemon wedges and tartar sauce or rémoulade sauce.

Nutritional Info (per serving)

Calories: 275 kcal

Carbohydrate: 32 g

Cholesterol: 107 mg

Fiber: 4 g

Protein: 29 g

Saturated Fat: 1 g

Sodium: 500 mg

Sugar: 5 g

Fat: 4 g

Unsaturated Fat: 0 g