Oven Fried Fish with Corn Flake Coating

Name: Oven Fried Fish with Corn Flake Coating
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 to 1 1/2 pounds fish fillets, cut into serving-size portions for 4; 1/2 cup milk; 1 teaspoon seasoned salt; 1 1/2 teaspoons salt; 1/2 cup corn flake crumbs; 4 teaspoons melted butter; Optional: 6 to 8 tablespoons tartar sauce; Optional: 4 lemon wedges

An easy oven-fried fish fillet recipe features a sweet corn flake crumb coating for a delicious bite.

⭐ 4.3 (16 reviews) Prep: 7 minCook: 15 minTotal: 22 minYields: 4 servings

Category Tags:

Entree Dinner

Cuisine Tags:

American

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Instructions

Preheat oven to 500 F.
Combine milk and salts; dip fish in milk, then coat thoroughly with crumbs.
Arrange coated fish on an oiled shallow baking pan and drizzle each portion with 1 teaspoon melted butter.
Bake for 12 to 15 minutes, or until tender and fish flakes easily with a fork.
Serve with lemon wedges or tartar sauce.

Nutritional Info (per serving)

Calories: 360 kcal

Carbohydrate: 23 g

Cholesterol: 174 mg

Fiber: 3 g

Protein: 43 g

Saturated Fat: 4 g

Sodium: 1691 mg

Sugar: 6 g

Fat: 11 g

Unsaturated Fat: 0 g