Olive Oil-Poached Albacore Tuna
A simple oil-poaching technique yields ultra-tender tuna filets, resulting in a versatile and flavorful dish.
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Instructions
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Season tuna with salt and set aside.
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Add oil to a medium pan to about 1/2 inch depth, then add garlic, peppercorns, bay leaf, citrus zest, and chile.
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Warm the oil over medium-low heat until small bubbles form, then carefully add the tuna filets.
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Maintain a gentle simmer, cooking tuna for 8 to 10 minutes until cooked through, flipping halfway if necessary for even cooking.
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Transfer the cooked tuna from the oil to a prepared rack or paper towels for draining.
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Serve the tuna whole, sliced, or flaked.
Nutritional Info (per serving)
Calories:
1649 kcal
Carbohydrate:
1 g
Cholesterol:
77 mg
Fiber:
0 g
Protein:
48 g
Saturated Fat:
23 g
Sodium:
125 mg
Sugar:
0 g
Fat:
163 g
Unsaturated Fat:
0 g