Old-Fashioned Homemade Sauerkraut

Old-fashioned homemade sauerkraut, suitable for canning, is prepared through a straightforward fermentation process based on a Cooperative Extension recipe.

Category Tags:

Side Dish

Cuisine Tags:

American

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Instructions

  1. Clean firm cabbage, remove outer leaves and core, then shred thinly.

  2. In a large container, mix 2 tablespoons pickling salt with 3 pounds shredded cabbage; let stand until wilted.

  3. Firmly pack the salted cabbage into a large clean crock or jar, pressing until liquid surfaces. Repeat shredding, salting, and packing until the container is filled to within 3 to 4 inches of the top.

  4. Cover the cabbage directly with a food-grade, heavy-duty plastic bag filled with water. This seals the surface from air and acts as a weight, keeping the cabbage submerged in brine.

  5. Ferment at 68-72°F for five to six weeks until gas bubbles indicate completion.

  6. Store fermented sauerkraut refrigerated, frozen, or can it using hot or raw pack methods.

Nutritional Info (per serving)

Calories: 72 kcal
Carbohydrate: 17 g
Cholesterol: 0 mg
Fiber: 6 g
Protein: 4 g
Saturated Fat: 0 g
Sodium: 2467 mg
Sugar: 9 g
Fat: 0 g
Unsaturated Fat: 0 g