Okra Juice and Smoothie

Name: Okra Juice and Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 carrots; 2 apples; 1 cup okra, sliced; 1 slice fresh ginger; Your favorite milk, such as almond milk, oat, coconut or dairy, optional; 2 to 3 leaves of your favorite greens, such as baby spinach, collard greens, beet greens, or wheatgrass, plus a few of your favorite nuts and seeds, for extra nutrition; Your favorite nuts and seeds, for extra nutrition

A unique juice or smoothie blends okra, carrots, apples, and ginger for a surprisingly delicious and nutritious beverage.

⭐ 4.3 (96 reviews) Prep: 5 minTotal: 5 minYields: 2 servings

Category Tags:

Breakfast Snack Beverage

Cuisine Tags:

American

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

Combine all ingredients in either a juicer or a blender.
Process until smooth, then serve immediately for optimal taste and nutritional benefits.

Nutritional Info (per serving)

Calories: 225 kcal

Carbohydrate: 38 g

Cholesterol: 0 mg

Fiber: 10 g

Protein: 6 g

Saturated Fat: 1 g

Sodium: 86 mg

Sugar: 24 g

Fat: 8 g

Unsaturated Fat: 0 g