Okinawa Sweet Potatoes (Hawaiian Purple Potatoes With Coconut Milk)
A Hawaiian dish features purple Okinawa sweet potatoes mashed with coconut milk, suitable for vegetarian, vegan, and gluten-free diets.
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Instructions
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Start boiling water in a medium saucepan.
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Peel and quarter the potatoes, then boil them for about 45 minutes until very tender.
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Drain the potatoes and mash with coconut milk until the desired consistency is achieved.
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Season with garlic, salt, and pepper to taste.
Nutritional Info (per serving)
Calories:
143 kcal
Carbohydrate:
25 g
Cholesterol:
0 mg
Fiber:
4 g
Protein:
3 g
Saturated Fat:
4 g
Sodium:
221 mg
Sugar:
7 g
Fat:
4 g
Unsaturated Fat:
0 g