Oil-Free, Tahini-Free Low-Fat Hummus
A nearly fat-free hummus recipe, made without oil or tahini, ideal for low-fat or fat-free vegetarian and vegan diets.
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Instructions
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Blend all ingredients in a high-speed blender or food processor, adding water as needed, until a thick, desired consistency is achieved.
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Serve chilled or at room temperature.
Nutritional Info (per serving)
Calories:
102 kcal
Carbohydrate:
17 g
Cholesterol:
0 mg
Fiber:
5 g
Protein:
5 g
Saturated Fat:
0 g
Sodium:
182 mg
Sugar:
3 g
Fat:
2 g
Unsaturated Fat:
0 g