Oil-Free and Fat-Free Fried Zucchini
A healthy and guilt-free preparation of zucchini yields crispy, pan-fried slices that are entirely oil-free, vegan, and gluten-free.
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Instructions
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Slice zucchini lengthwise into at least 4 long pieces.
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Sprinkle a large nonstick pan with a small amount of liquid aminos, then coat each zucchini slice front and back before arranging in the pan.
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Cook over medium heat for 5 minutes, then flip; add water or tamari if the pan becomes too dry.
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Season the cooked side with garlic powder, onion powder, and pepper, then continue cooking for another 5 minutes, adding water as needed, until both sides are brown.
Nutritional Info (per serving)
Calories:
36 kcal
Carbohydrate:
6 g
Cholesterol:
0 mg
Fiber:
2 g
Protein:
3 g
Saturated Fat:
0 g
Sodium:
298 mg
Sugar:
3 g
Fat:
1 g
Unsaturated Fat:
0 g